Ok so perhaps i was a bit too harsh on Ms Tracy. Finished reading her book and realised she is human after all. She encourages an hour and a half for fast results but says an hour or half an hour of cardio will do just fine if you havent got the time. This makes me happy.
I guess i was just having a horrible day yesterday!
So back on the wagon again except this time, not so hard on myself. My Achilles tendon is a bit sore so no jumping for me tomorrow but this wont get me down, no sir it wont. Instead i'll power work on the treadmill for half an hour or use the cross trainer and then do the muscular structure work. My target: an hour of cardio + toning 5 days a week and on bad days, just half an hour.
I'm liking this new me and i'm feeling motivated all over again.
Also today an amazing thing happened!!!! i've been craving a slice of marble cake for 3 days now and today i finally gave up the fight and i baked it, had a slice and you know what?!! i felt ill!!!! Cake makes me ill!!! yay!!! I couldnt believe it.
My biggest temptation makes me feel sick. I only hope its not temporary!
Did no exercise today except go on a walk with hubby and little bj for an hour but it felt really good.
So all in all, it was a good day today. Looking forward to tomorrow.
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