An up to date itunes= a bad arse workout!!
Yes i have lost track of the tracy anderson bootcamp but no, i havent given up losing weight. Infact my weight loss to date is- 21lbs. Lost the last 3lbs in the last few days. This for me proves that variety is the spice of life. In order for me not to get bored and spare my joints all the different kinds of pain, i am mixing up my routines. I moved my workout to the gym for the last four days and used the crosstrainer and stepper as i was trying to give my knees a break, and what do you know?!! i'm still losing weight. I've worked at a very high intensity(not stopping until i was properly soaked in sweat) but for only half an hour at the gym. But i must say i'm still battling through the prefect design series(after pregnancy toning is mandatory!!!! cause lets face it, saggy and skinny aint better than fat and bulging)
I've also mixed up my diet a bit. As i said in my last blog, i've joined the glamour diet only consumer 1400kcal 6 days a week. I get a day off on saturday where i get to splurge(yummy chocolate brownies) and then back on track on the sunday!!! I love this new diet/life style. Its so much fun, it motivates me to stick to disgusting salads and tiny pieces of toast every day and i get a nice break at the weekend. I also get a sliver star for the 1st 7lbs i lose!!! if thats not motivation, then i dont know what is!!!
i've still got 35lbs to lose and by the glamour diet estimate, i wont reach that goal until the 1st of october but i'm really optimistic and i'm having so much fun with it. I really think i've found my new 'way of life'!!! bring on october i say!!!
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